Joe Rogan, the famous podcast host, stand-up comedian, and mixed martial arts commentator, is known for his dedication to personal wellness and performance optimization. One aspect of his wellness routine is his regimented use of dietary supplements. Below is a list of some of the supplements that Rogan has reportedly incorporated into his daily routine.
1. Multivitamins
Joe Rogan is a big proponent of multivitamins for overall health. He’s reportedly a fan of the Pure Encapsulations Athletic Pure Pack multivitamin, which contains an array of essential vitamins and minerals.
2. Vitamin D
Rogan is known to take Vitamin D, especially during the winter months when sunlight exposure is limited. Vitamin D is crucial for immune health and bone strength.
3. Omega-3 Fish Oil
Joe Rogan has spoken about the importance of Omega-3 fatty acids for heart health and inflammation reduction. He reportedly uses Carlson’s Super Omega-3 Fish Oil.
4. Probiotics
Probiotics are another part of Rogan’s routine. These beneficial bacteria support gut health, which in turn impacts overall wellness. He has reportedly used the brand VSL#3 in the past.
5. Alpha Brain
As a part of Onnit, a health supplement company that Rogan co-owns, it’s not surprising that the nootropic Alpha Brain is part of his supplement routine. This product is designed to support memory, focus, and cognitive functioning.
6. Turmeric
Rogan has mentioned the use of turmeric supplements for their anti-inflammatory properties. He’s reportedly a fan of the Onnit brand for these as well.
7. CBD Oil
Joe Rogan is a well-known advocate for CBD, often discussing its benefits for sleep and recovery.
Keep in mind that while these supplements seem to work for Rogan, everyone is different. Before starting any new supplement regimen, it’s important to consult with a healthcare provider.
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